We meet every Monday evening from 7pm-9pm at the Friends Meeting House on Thorpe Road.
The class begins with an introduction to Meditation. The instruction given is tailored to the needs of those attending. So if you are new to meditation we can offer full instruction and guidance, whereas if you are an old hand you can have the freedom to explore your meditation practise at your own pace.
After a short break, the second half of the evening includes discussion, talks on workshops on Buddhism.
Sometimes during this section we look more closely at particular aspects of meditation or engage with some Buddhist ritual.